{"id":138,"date":"2014-04-08T17:06:34","date_gmt":"2014-04-08T17:06:34","guid":{"rendered":"http:\/\/ripartiredallacultura.it\/?p=138"},"modified":"2014-04-08T17:06:34","modified_gmt":"2014-04-08T17:06:34","slug":"i-muscoli-addominali","status":"publish","type":"post","link":"https:\/\/www.ripartiredallacultura.it\/?p=138","title":{"rendered":"I muscoli addominali"},"content":{"rendered":"<p><a href=\"http:\/\/ripartiredallacultura.it\/wp-content\/uploads\/2014\/04\/addominali-perfetti.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-139\" alt=\"addominali-perfetti\" src=\"http:\/\/ripartiredallacultura.it\/wp-content\/uploads\/2014\/04\/addominali-perfetti.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ripartiredallacultura.it\/wp-content\/uploads\/2014\/04\/addominali-perfetti.jpg 300w, https:\/\/www.ripartiredallacultura.it\/wp-content\/uploads\/2014\/04\/addominali-perfetti-150x150.jpg 150w, https:\/\/www.ripartiredallacultura.it\/wp-content\/uploads\/2014\/04\/addominali-perfetti-55x55.jpg 55w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Gli addominali sono muscoli che vengono frequentemente allenati da chi va nelle sale fitness. Secondo un punto di vista biomeccanico i muscoli dell&#8217;addome appiattiscono lecoste e determinano la flessione della colonna vertebrale nel\u00a0 tratto toracico e lombare.<\/p>\n<p>L&#8217;azione dei muscoli addominali obliqui permette di stabilizzare la colonna vertebrale mentre la fase della contrazione del muscolo traverso \u00e8 in grado di limitare la compressione dei dischi inter-vertebrali lombari. Parliamo di due fenomeni che sono estremamente preziosi per salvaguardare la schiena\u00a0 nella fase dell&#8217;attivit\u00e0 fisica, specialmente nell&#8217;allenamento bodybuilding, dove la colonna vertebrale \u00e8 sottoposta a carichi di compressione molto elevati. I principali esercizi che permettono di allenare i muscoli degli addominali a corpo libero sono:<\/p>\n<ul>\n<li>il crunch<\/li>\n<li>il crunch inverso<\/li>\n<li>il crunch con torsione<\/li>\n<\/ul>\n<p>Altri esercizi su\u00a0<strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/addominali.net\">www.addominali.net<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gli addominali sono muscoli che vengono frequentemente allenati da chi va nelle sale fitness. Secondo un punto di vista biomeccanico i muscoli dell&#8217;addome appiattiscono lecoste e\u2026<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute-e-benessere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I muscoli addominali - Ripartire dalla cultura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ripartiredallacultura.it\/?p=138\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I muscoli addominali - Ripartire dalla cultura\" \/>\n<meta property=\"og:description\" content=\"Gli addominali sono muscoli che vengono frequentemente allenati da chi va nelle sale fitness. 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